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PMS often worsens over time. As symptoms become more prolonged, the symptom-free portion of the cycle shrinks. Some women experience PMS symptoms virtually all month. Fortunately, women with mild to severe PMS can find relief naturally by giving their bodies the support they need to regulate hormonal balance.
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Lemon is an oval shape citrus fruit. Lemon is used as a beverage and an ingredient to some dishes to enchance its flavor. Lemon contains flavonoid a compound that contains antioxidant and anti-cancer properties.
Nutritive Values of Lemon : Per 100 gm.
Health Benefits of Lemon
Durian is an exotic, expensive, and seasonal fruit that has rich content of phytonutrients, antioxidant, protein, vitamins and minerals. Durian can give more spirit and energy to your days because it has high calories and carbohydrate (both are good source of energy). Main ingredients that contribute a lot to the benefits are Organosulfur Compounds and Tryptophan, but there other healthy components like dietary fiber and protein. Yet, durian does not have cholesterol. Many folk medications use durian’s leaves and roots to treat fever.
The Organosulfur has benefits as followed.
The tryptophan or L-Tryptophan has benefits as followed.
Some people can not stand the smell of durian, while the rest love it so much. It tastes like heaven for those who love, even just by smelling the odor will make people curious. Countries in Asia are main producers of durians. They are Thailand, Malaysia, Indonesia, India, Vietnam, Philippine, and some others. There are hundreds variants of durians, but only some are heavily planted and sold. If you buy durians, you would want to choose ones that are big, fresh, fully ripen, and have solid stems. It is usually fully ripen in 2 to 4 days after falling from the tree, the best time to enjoy the flesh.
Health Benefits
Drinking Durian For Beauty
According to David Wolf’s “Eating for Beauty”
“Durian contains high levels of tryptophan. This is an amino acid and a tryptamine (similar to serotonin, melatonin, and DMT). Researchers have discovered that tryptophan helps both anxious, depressed, repressed people, as well as insomniacs. Tryptophan works by raising serotonin levels in the brain. When serotonin levels increase, a euphoric feeling is felt as a free passage is cleared for nerve impulses to travel.
Durian is such a strong blood cleaner that eating a few durian a day can change the odor of urine (urine is filtered out of blood).
What gives durian its strongest beautifying characteristics is its high concentration of raw oleic fats (and vitamin E), sulphur compounds, and soft proteins. Durian actually contains one of the highest concentrations of protein of any fruit, making it an excellent muscle builder.” Organic sulfur
compounds among other properties in durian are very cleansing for the body.
Durian provides “more concentrated healthful energy in food form than any other product the world affords” – to keep the body vigorous and tireless; the mind alert with faculties undimmed; the spirit youthful.
Nutritive Value per 100 g
Salads are one of the best foods for losing weight, they very popular for many dieters trying to lose the weight fast. The problem is people often add sauces or creams to add taste to an otherwise bland food. Mayonnaise is a common addition to salads but it is very high in calories and fat and a salad with too much Mayonnaise can be just as high in calories than some of the worst weight loss foods.
Baked potatoes are also a great food to help lose weight when part of a small, low calorie meal but again, some people spoil this great example by adding tons of butter. Filling a baked potato with baked beans or cottage cheese is probably the best way to add taste and more nutrition to this low calorie food.
Cutting calories by replacing high-energy packaged food with nutrient-dense foods, examples of these are....
Fresh fruits including dried fruits
Fresh fish
Poultry
Natural yogurt
Natural nuts & seeds
Wholegrain foods & ingredients (wholemeal breads, pasta & brown rice)
| Milks | Calories | Fat |
| Milk skimmed (pasteurised) | 34 | 0.1g |
| Semi-skimmed | 47 | 1.6g |
| Whole milk full fat | 66 | 3.9g |
| Condensed Milk whole | 320 | 9.5g |
| Dried skimmed milk | 360 | 0.6g |
| Evaporated milk whole | 155 | 9g |
| Goats milk | 62 | 3.5g |
| Sheeps milk | 99 | 6g |
| Soya milk | 35 | 2g |
| Creams (pasteurised) | Calories | |
| Half cream fresh | 150 | 13g |
| Single cream | 200 | 19g |
| Soured cream | 209 | 20g |
| Whipping cream | 370 | 40g |
| Double cream | 450 | 49g |
| Clotted cream | 590 | 62g |
| Cheese Calories | 400 | 36g |
| Vegetable | Calories | Carbs | Water Content |
| Asparagus | 26 | 1.5 g | 90 % |
| Aubergine | 15 | 2 g | 90 % |
| Calories in Beans | Medium | - | - |
| Beetroot | 38 | 9 g | 82 % |
| Broccoli (100g) | 32 | 1 g | 90 % |
| 1 average Broccoli floret 11g | 3 cals | - | - |
| Brussels Sprouts | 40 | 3.5 g | 87 % |
| Cabbage average | 24 | 2.4 g | 93 % |
| Carrot | 32 | 5 g | 90 % |
| Cauliflower | 32 | 2 g | 91 % |
| Celery | 8 | 1 g | 95 % |
| Chicory | 10 | 3 g | 90 % |
| Courgette | 20 | 2 g | 93 % |
| Cucumber | 10 | 1g | 97 % |
| Fennel | 13 | 1.5 g | 95 % |
| Gherkins | 15 | 2.5 g | 93 % |
| Gourd | 12 | 1 g | 90 % |
| Leek | 22 | 2.5 g | 92 % |
| Lettuce (average) | 13 | 1.5 g | 95 % |
| Marrow | 10 | 1.6 g | 95 % |
| Mushroom | 15 | 0.5 g | 93 % |
| Okra | 30 | 2.5 g | 88 % |
| Onion | 35 | 3 g | 92 % |
| One average Red Onion 150g | 49 cals | 2.3 g | 90 % |
| Onion Spring | 23 | 2 g | 88 % |
| Parsnip | 60 | 10 g | 78 % |
| Calories in Peas | Medium | - | - |
| Peppers red average | 18 | 5 g | 90 % |
| Potato Calories ( 100g ) | low-med | 15 g | 80 % |
| Pumpkin | 12 | 2 g | 95 % |
| Radish | 13 | 2 g | 90 % |
| Spinach | 23 | 1 g | 92 % |
| One average sprout 10 grams | 4 cals | - | 88 % |
| Sprouts | 43 Calories | 4 g | 88 % |
| Swede | 22 | 2 g | 96 % |
| Sweet corn | 24 | 12 g | 40 % |
| Tomatoes | 18 | 2.2 g | 93 % |
| Tomatoes cherry | 17 | 0.5 g | 90 % |
| Turnip | 21 | 2 g | 90 % |
| Watercress | 21 | 0.5 g | 90 % |
| Yam | 110 | 30 g | 65 % |
